Make a positive start this year with Yoga for Beginners What better way to beat lockdown boredom especially with this gloomy weather than to try something new? These online classes are for our charity's Non-MS community, the general public and are open to people of all abilities. Starting on Tuesday 2 February at 7pm this four week 'Vinyasa Yoga for Beginners’ course will be taught by qualified yoga teacher Saskia Morris. In each class, students will learn the correct alignment of a selection of postures, as well as the physical and energetic benefits that come with them. Students will also learn some simple meditation and breathing techniques that they can incorporate into their daily routines, helping to relieve stress and anxiety, and enhance relaxation.
The structure of the classes is as follows:
1. Introduction to Sun Salutations, meditation and breathwork
2. Yoga for opening the hips and hamstrings
3. Yoga for opening the heart
4. Yoga for core strength and balance
Each class will be one hour long and held via Zoom. Every Tuesday in February 2021
Price: £26 for four week course (works out £6.50 per session) or £8 per session if booked individually
*To show our appreciation for the NHS, we are offering all NHS workers an extra 10% off these courses using the promo code NHS10 at the checkout*
To book click here: https://www.tickettailor.com/events/kentmstherapycentre/472047/
Here's what Saskia has to say: "My name is Saskia. I am a qualified yoga teacher (with 400 hours of training) and a member of the Independent Yoga Network. I teach classes and private sessions, working with a wide range of ages including people with disabilities, injuries and hearing impediments. I truly believe that yoga does not discriminate and should be open to everyone. It is my aim to encourage more people to include it in their lives as a way of nourishing mind, body and soul. Whether you’re a full-time yogi or a complete beginner, my classes are for everyone and anyone."
As you will be aware, due to the most recent lockdown the Kent MS Therapy Centre will be shut for at least a month. However, by attending these yoga classes online you will be helping to support our wonderful charity throughout this difficult period. If you have any questions, please let us know at fundraising@kentmstc.org
